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Leg nach Krank

by gecko4u

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Summary

  • event_availableMarch 29th, 2018
  • schedule1 h
  • equalizer31 sets,  344 reps
  • fitness_center61301.3 lbs

1. Leichte kniebeugen nach krank

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 8 x 203.93 lbs
  • Set 5: 6 x 214.95 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 5 x 220.46 lbs
  • Set 9: 9 x 181.88 lbs

Total: 10245.98 lbs

2. Beinbeuger nach krank

  • Set 1: 12 x 121.47 lbs
  • Set 2: 10 x 132.5 lbs
  • Set 3: 8 x 132.5 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 9 x 121.47 lbs
  • Set 6: 11 x 112.66 lbs

Total: 7215.73 lbs

3. Beinpresse nach krank

  • Set 1: 12 x 243.39 lbs
  • Set 2: 15 x 287.48 lbs
  • Set 3: 15 x 302.92 lbs
  • Set 4: 15 x 318.35 lbs

Total: 16551.87 lbs

4. Ausfall nach erk

  • Set 1: 12 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs

Total: 1036.17 lbs

5. Waden stehend nach krank

  • Set 1: 15 x 166.01 lbs
  • Set 2: 15 x 215.17 lbs
  • Set 3: 15 x 230.6 lbs
  • Set 4: 14 x 235.89 lbs
  • Set 5: 13 x 240.97 lbs
  • Set 6: 15 x 189.6 lbs

Total: 18455.78 lbs

6. Bauch an Maschine nach k

  • Set 1: 15 x 119.05 lbs
  • Set 2: 15 x 137.57 lbs
  • Set 3: 13 x 148.59 lbs
  • Set 4: 13 x 154.98 lbs

Total: 7795.77 lbs