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Englishexpand_more

Leg nach Krank

by gecko4u

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Summary

  • event_availableMarch 6th, 2018
  • schedule1 h
  • equalizer30 sets,  355 reps
  • fitness_center53972.91 lbs

1. Leichte kniebeugen nach krank

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 5 x 203.93 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 10 x 154.32 lbs

Total: 11006.58 lbs

2. Beinbeuger nach krank

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 117.73 lbs
  • Set 3: 9 x 119.05 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 11 x 101.63 lbs
  • Set 6: 11 x 97.89 lbs

Total: 6971.68 lbs

3. Beinpresse nach krank

  • Set 1: 15 x 235.89 lbs
  • Set 2: 15 x 266.98 lbs
  • Set 3: 16 x 287.48 lbs

Total: 12142.84 lbs

4. Ausfall nach erk

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs

Total: 992.08 lbs

5. Waden stehend nach krank

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 174.17 lbs
  • Set 3: 15 x 189.6 lbs
  • Set 4: 15 x 205.03 lbs
  • Set 5: 13 x 220.46 lbs
  • Set 6: 15 x 166.01 lbs

Total: 16070.6 lbs

6. Bauch an Maschine nach k

  • Set 1: 15 x 104.28 lbs
  • Set 2: 15 x 117.73 lbs
  • Set 3: 15 x 126.55 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6789.14 lbs