Leg nach Krank

by gecko4u

Settings

lbskgs

Summary

March 10th, 2018
1 h
29 sets, 342 reps
58211.3 lbs

1. Leichte kniebeugen nach krank

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 6 x 203.93 lbs
Set 6: 5 x 203.93 lbs
Set 7: 4 x 203.93 lbs
Set 8: 8 x 176.37 lbs
Set 9: 10 x 154.32 lbs

Total: 10598.72 lbs

2. Beinbeuger nach krank

Set 1: 12 x 99.21 lbs
Set 2: 12 x 119.05 lbs
Set 3: 7 x 126.55 lbs
Set 4: 10 x 112.66 lbs
Set 5: 11 x 101.63 lbs
Set 6: 12 x 97.89 lbs

Total: 6924.06 lbs

3. Beinpresse nach krank

Set 1: 15 x 238.32 lbs
Set 2: 15 x 272.05 lbs
Set 3: 15 x 295.42 lbs
Set 4: 15 x 302.92 lbs

Total: 16630.57 lbs

4. Waden stehend nach krank

Set 1: 15 x 150.58 lbs
Set 2: 15 x 194.67 lbs
Set 3: 15 x 210.1 lbs
Set 4: 15 x 220.46 lbs
Set 5: 13 x 225.53 lbs
Set 6: 15 x 171.08 lbs

Total: 17135.21 lbs

5. Bauch an Maschine nach k

Set 1: 15 x 104.28 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 130.07 lbs
Set 4: 12 x 135.14 lbs

Total: 6922.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined