Ok Light

by gecko4u

Settings

lbskgs

Summary

April 5th, 2017
2 h
44 sets, 439 reps
39628.09 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 8 x 22.05 lbs
Set 3: 7 x 33.07 lbs
Set 4: 6 x 33.07 lbs
Set 5: 8 x 33.07 lbs
Set 6: 11 x 0 lbs

Total: 870.83 lbs

2. Bankdrücken Warmup 2

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

3. Bankdrücken Reps

Set 1: 7 x 165.35 lbs
Set 2: 7 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 8 x 154.32 lbs

Total: 5368.26 lbs

4. Rudern an Maschine

Set 1: 10 x 209.44 lbs
Set 2: 8 x 220.46 lbs
Set 3: 7 x 231.49 lbs
Set 4: 8 x 220.46 lbs
Set 5: 10 x 198.42 lbs

Total: 9226.35 lbs

5. Schrägbank an Maschine 2

Set 1: 12 x 143.3 lbs
Set 2: 10 x 165.35 lbs
Set 3: 7 x 165.35 lbs
Set 4: 6 x 154.32 lbs
Set 5: 9 x 132.28 lbs

Total: 6646.94 lbs

6. Butterfly Reverse 2

Set 1: 13 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 11 x 88.18 lbs
Set 5: 11 x 77.16 lbs

Total: 4673.8 lbs

7. Seitheben sitzend

Set 1: 14 x 19.84 lbs
Set 2: 14 x 22.05 lbs
Set 3: 14 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 11 x 26.46 lbs
Set 6: 18 x 22.05 lbs

Total: 1962.11 lbs

8. Bizeps Curls seil von unten 2

Set 1: 14 x 88.18 lbs
Set 2: 13 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 11 x 110.23 lbs
Set 5: 12 x 99.21 lbs

Total: 6393.41 lbs

9. Frenchpress 2

Set 1: 10 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 33.07 lbs

Total: 1333.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined