Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

November 30th, 2018
2 h
40 sets, 395 reps
60635.5 lbs

1. Kreuzheben Warmup

Set 1: 12 x 242.51 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 176.37 lbs
Set 4: 7 x 198.42 lbs
Set 5: 6 x 242.51 lbs

Total: 8928.72 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 319.67 lbs
Set 3: 6 x 341.72 lbs
Set 4: 5 x 347.23 lbs
Set 5: 4 x 347.23 lbs
Set 6: 8 x 292.11 lbs

Total: 11149.88 lbs

3. Rudern Eng Kabelzug

Set 1: 12 x 114.64 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 150.58 lbs
Set 5: 11 x 135.14 lbs

Total: 7383.94 lbs

4. Rudern neu 2 untergriff

Set 1: 12 x 181.66 lbs
Set 2: 9 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 10 x 205.03 lbs
Set 5: 12 x 181.66 lbs

Total: 10158.02 lbs

5. Butterfly Reverse

Set 1: 12 x 174.17 lbs
Set 2: 11 x 192.02 lbs
Set 3: 10 x 192.02 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 160.94 lbs

Total: 10143.69 lbs

6. Hammercurls am Kabelzug

Set 1: 12 x 70.55 lbs
Set 2: 12 x 75.62 lbs
Set 3: 12 x 79.37 lbs

Total: 2706.39 lbs

7. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 12 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 11 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1240.1 lbs

8. Latziehen am Kabel 4 eck Griff

Set 1: 12 x 85.98 lbs
Set 2: 12 x 130.07 lbs
Set 3: 9 x 145.51 lbs
Set 4: 8 x 145.51 lbs
Set 5: 9 x 130.07 lbs
Set 6: 12 x 114.64 lbs
Set 7: 12 x 109.35 lbs

Total: 8924.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined