Pull A (Heavy)

by gecko4u

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Summary

  • event_availableAugust 29th, 2019
  • schedule2 h
  • equalizer39 sets,  381 reps
  • fitness_center45818.05 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 242.51 lbs

Total: 6393.41 lbs

2. Kreuzheben

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 4 x 341.72 lbs
  • Set 4: 4 x 347.23 lbs
  • Set 5: 4 x 330.69 lbs
  • Set 6: 9 x 286.6 lbs

Total: 10361.73 lbs

3. Rudern plate loaded 2

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 9 x 115 lbs
  • Set 5: 8 x 117.5 lbs
  • Set 6: 12 x 100 lbs

Total: 6075 lbs

4. Low Row 2

  • Set 1: 13 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 102.5 lbs
  • Set 5: 10 x 107.5 lbs

Total: 4580 lbs

5. Butterfly Reverse

  • Set 1: 12 x 168.43 lbs
  • Set 2: 12 x 181.66 lbs
  • Set 3: 11 x 197.09 lbs
  • Set 4: 10 x 205.03 lbs
  • Set 5: 13 x 174.17 lbs

Total: 10683.6 lbs

6. Bizepscurls auf Bank sitzend ausgedreht 2

  • Set 1: 13 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 11 x 27.56 lbs

Total: 1361.35 lbs

7. Bizeps Curls seil von unten 2

  • Set 1: 12 x 79.37 lbs
  • Set 2: 11 x 90.39 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2938.76 lbs

8. Latzug

  • Set 1: 12 x 68.30000305175781 lbs
  • Set 2: 6 x 88.30000305175781 lbs
  • Set 3: 6 x 88.30000305175781 lbs
  • Set 4: 10 x 75.30000305175781 lbs
  • Set 5: 12 x 66 lbs

Total: 3424.2001037597656 lbs