Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

January 6th, 2018
2 h
37 sets, 357 reps
54561.76 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 242.51 lbs

Total: 5643.83 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 5 x 325.18 lbs
Set 3: 5 x 325.18 lbs
Set 4: 4 x 325.18 lbs
Set 5: 4 x 325.18 lbs
Set 6: 10 x 264.55 lbs

Total: 10218.43 lbs

3. Latziehen enger griff

Set 1: 11 x 122.14 lbs
Set 2: 10 x 192.02 lbs
Set 3: 8 x 192.02 lbs
Set 4: 7 x 189.6 lbs
Set 5: 11 x 160.94 lbs

Total: 7897.4 lbs

4. Rudern neu 2 untergriff

Set 1: 12 x 174.17 lbs
Set 2: 10 x 205.03 lbs
Set 3: 9 x 207.45 lbs
Set 4: 9 x 207.45 lbs
Set 5: 12 x 189.6 lbs

Total: 10149.64 lbs

5. Rudern Eng Kabelzug

Set 1: 12 x 145.51 lbs
Set 2: 10 x 150.58 lbs
Set 3: 10 x 150.58 lbs
Set 4: 11 x 140.21 lbs

Total: 6299.93 lbs

6. Butterfly Reverse

Set 1: 15 x 153 lbs
Set 2: 12 x 168.43 lbs
Set 3: 10 x 174.17 lbs
Set 4: 12 x 160.94 lbs
Set 5: 13 x 135.14 lbs

Total: 9745.98 lbs

7. Bizeps Curls seil von unten 2

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs

Total: 3377.48 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 10 x 27.56 lbs

Total: 1229.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined