Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

August 7th, 2018
2 h
36 sets, 354 reps
NaN lbs

1. Kreuzheben Warmup

Set 1: 12 x NaN lbs
Set 2: 12 x 154.32 lbs
Set 3: 8 x 198.42 lbs
Set 4: 6 x 242.51 lbs

Total: NaN lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 4 x 308.65 lbs
Set 3: 6 x 308.65 lbs
Set 4: 6 x 319.67 lbs
Set 5: 5 x 325.18 lbs
Set 6: 8 x 286.6 lbs

Total: 10642.82 lbs

3. Latziehen enger griff

Set 1: 12 x 147.93 lbs
Set 2: 9 x 192.02 lbs
Set 3: 7 x 192.02 lbs
Set 4: 11 x 163.36 lbs
Set 5: 11 x 145.51 lbs

Total: 8245.07 lbs

4. Rudern neu 2 untergriff

Set 1: 12 x 179.24 lbs
Set 2: 9 x 225.53 lbs
Set 3: 8 x 227.96 lbs
Set 4: 10 x 220.46 lbs
Set 5: 12 x 205.03 lbs

Total: 10669.27 lbs

5. Rudern Eng Kabelzug

Set 1: 12 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 150.58 lbs
Set 4: 10 x 150.58 lbs

Total: 6318.45 lbs

6. Butterfly Reverse

Set 1: 12 x 166.01 lbs
Set 2: 10 x 194.67 lbs
Set 3: 10 x 194.67 lbs
Set 4: 10 x 179.24 lbs
Set 5: 13 x 166.01 lbs

Total: 9835.92 lbs

7. Hammercurls am Kabelzug

Set 1: 12 x 79.37 lbs
Set 2: 13 x 79.37 lbs
Set 3: 12 x 84.44 lbs

Total: 2997.4 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 9 x 33.07 lbs
Set 4: 12 x 27.56 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined