Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

December 29th, 2017
2 h
36 sets, 355 reps
53794.78 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 242.51 lbs

Total: 5643.83 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 319.67 lbs
Set 3: 6 x 319.67 lbs
Set 4: 6 x 319.67 lbs
Set 5: 10 x 264.55 lbs

Total: 10119.22 lbs

3. Latziehen enger griff

Set 1: 11 x 117.07 lbs
Set 2: 10 x 189.6 lbs
Set 3: 9 x 189.6 lbs
Set 4: 7 x 189.6 lbs
Set 5: 11 x 160.94 lbs

Total: 7987.57 lbs

4. Rudern neu 2 untergriff

Set 1: 12 x 174.17 lbs
Set 2: 10 x 205.03 lbs
Set 3: 9 x 205.03 lbs
Set 4: 9 x 207.45 lbs
Set 5: 12 x 181.66 lbs

Total: 10032.58 lbs

5. Rudern Eng Kabelzug

Set 1: 12 x 145.51 lbs
Set 2: 10 x 150.58 lbs
Set 3: 10 x 150.58 lbs
Set 4: 12 x 135.58 lbs

Total: 6384.59 lbs

6. Butterfly Reverse

Set 1: 15 x 150.58 lbs
Set 2: 11 x 166.01 lbs
Set 3: 10 x 168.43 lbs
Set 4: 12 x 153 lbs
Set 5: 13 x 130.07 lbs

Total: 9296.01 lbs

7. Hammercurls am Kabelzug

Set 1: 12 x 90.39 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3168.04 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 27.56 lbs
Set 2: 9 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: 10 x 27.56 lbs

Total: 1162.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined