Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

June 19th, 2019
1 h
36 sets, 348 reps
46118.68 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 176.37 lbs
Set 4: 7 x 198.42 lbs
Set 5: 6 x 242.51 lbs

Total: 6018.62 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 330.69 lbs
Set 3: 5 x 352.74 lbs
Set 4: 3 x 363.76 lbs
Set 5: 4 x 352.74 lbs
Set 6: 8 x 308.65 lbs

Total: 10438.89 lbs

3. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 8 x 194.67 lbs
Set 3: 8 x 194.67 lbs
Set 4: 6 x 199.74 lbs
Set 5: 10 x 166.01 lbs

Total: 7780.11 lbs

4. Rudern plate loaded 2

Set 1: 12 x 60 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 9 x 107.5 lbs
Set 5: 9 x 110 lbs
Set 6: 11 x 92.5 lbs

Total: 5975 lbs

5. Low Row 2

Set 1: 13 x 40 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 95 lbs
Set 5: 13 x 85 lbs

Total: 4375 lbs

6. Butterfly Reverse

Set 1: 12 x 168.43 lbs
Set 2: 12 x 181.66 lbs
Set 3: 10 x 197.09 lbs
Set 4: 10 x 197.09 lbs
Set 5: 12 x 168.43 lbs

Total: 10164.19 lbs

7. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1366.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined