Pull A (Heavy)

by gecko4u

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Summary

  • event_availableApril 25th, 2019
  • schedule2 h
  • equalizer42 sets,  438 reps
  • fitness_center67275.38 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 6 x 242.51 lbs

Total: 6018.62 lbs

2. Latziehen enger griff

  • Set 1: 12 x 150.58 lbs
  • Set 2: 9 x 194.67 lbs
  • Set 3: 7 x 194.67 lbs
  • Set 4: 7 x 189.6 lbs
  • Set 5: 11 x 166.01 lbs

Total: 8074.87 lbs

3. Rudern neu 2 untergriff

  • Set 1: 12 x 181.66 lbs
  • Set 2: 10 x 222.89 lbs
  • Set 3: 10 x 222.89 lbs
  • Set 4: 10 x 227.96 lbs
  • Set 5: 12 x 207.45 lbs

Total: 11406.72 lbs

4. Rudern Eng Kabelzug

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 150.58 lbs
  • Set 3: 9 x 160.94 lbs
  • Set 4: 9 x 160.94 lbs
  • Set 5: 12 x 140.21 lbs

Total: 7947.22 lbs

5. Butterfly Reverse

  • Set 1: 12 x 168.43 lbs
  • Set 2: 12 x 181.66 lbs
  • Set 3: 11 x 192.02 lbs
  • Set 4: 10 x 197.09 lbs
  • Set 5: 13 x 168.43 lbs

Total: 10473.94 lbs

6. Facepulls sitzend Boden

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 141.1 lbs

Total: 6779.21 lbs

7. Hammercurls am Kabelzug

  • Set 1: 12 x 84.44 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 75.62 lbs

Total: 2873.06 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1267.66 lbs

9. Kreuzheben nach krank

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 6 x 330.69 lbs
  • Set 4: 6 x 330.69 lbs
  • Set 5: 6 x 330.69 lbs
  • Set 6: 12 x 242.51 lbs

Total: 12434.07 lbs