Englishexpand_more

Pull A (Heavy)

by gecko4u

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Summary

  • event_availableJanuary 8th, 2017
  • schedule1 h
  • equalizer29 sets,  291 reps
  • fitness_center41160.3 lbs

1. Kreuzheben

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 297.62 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 4 x 308.65 lbs
  • Set 6: 11 x 242.51 lbs

Total: 10538.1 lbs

2. Latziehen enger griff

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 11 x 143.3 lbs

Total: 7760.27 lbs

3. Rudern Eng Kabelzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 13 x 121.25 lbs

Total: 5621.79 lbs

4. Butterfly Reverse

  • Set 1: 12 x 77.16 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 13 x 66.14 lbs

Total: 4343.11 lbs

5. Rudern Maschine gerade

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 14 x 132.28 lbs

Total: 7176.05 lbs

6. Bizeps Curls seil von unten 2

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5721 lbs