Pull A (Heavy)

by gecko4u

Settings

List View

Summary

  • event_availableAugust 19th, 2019
  • schedule2 h
  • equalizer39 sets,  394 reps
  • fitness_center46818.12 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 242.51 lbs

Total: 6393.41 lbs

2. Kreuzheben

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 5 x 341.72 lbs
  • Set 4: 4 x 347.23 lbs
  • Set 5: 3 x 347.23 lbs
  • Set 6: 9 x 286.6 lbs

Total: 10422.35 lbs

3. Latzug O Griff

  • Set 1: 12 x 68.30000305175781 lbs
  • Set 2: 11 x 75.30000305175781 lbs
  • Set 3: 8 x 81.30000305175781 lbs
  • Set 4: 10 x 73 lbs
  • Set 5: 12 x 59 lbs

Total: 3736.300094604492 lbs

4. Rudern plate loaded 2

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 9 x 110 lbs
  • Set 4: 8 x 115 lbs
  • Set 5: 8 x 117.5 lbs
  • Set 6: 12 x 100 lbs

Total: 5850 lbs

5. Low Row 2

  • Set 1: 13 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 10 x 102.5 lbs
  • Set 5: 10 x 107.5 lbs

Total: 4780 lbs

6. Butterfly Reverse

  • Set 1: 12 x 168.43 lbs
  • Set 2: 12 x 181.66 lbs
  • Set 3: 12 x 197.09 lbs
  • Set 4: 11 x 205.03 lbs
  • Set 5: 13 x 174.17 lbs

Total: 11085.72 lbs

7. Bizepscurls auf Bank sitzend ausgedreht 2

  • Set 1: 13 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1421.98 lbs

8. Bizeps Curls seil von unten 2

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3128.36 lbs