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Englishexpand_more

Pull A (Heavy)

by gecko4u

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Summary

  • event_availableDecember 2nd, 2017
  • schedule1 h
  • equalizer36 sets,  352 reps
  • fitness_center51155.18 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 5 x 242.51 lbs

Total: 5401.33 lbs

2. Kreuzheben

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 319.67 lbs
  • Set 3: 5 x 319.67 lbs
  • Set 4: 5 x 319.67 lbs
  • Set 5: 4 x 319.67 lbs
  • Set 6: 8 x 264.55 lbs

Total: 10229.45 lbs

3. Latziehen enger griff

  • Set 1: 12 x 176.59 lbs
  • Set 2: 8 x 181.66 lbs
  • Set 3: 7 x 181.66 lbs
  • Set 4: 10 x 153 lbs

Total: 6374 lbs

4. Rudern neu 2 untergriff

  • Set 1: 12 x 168.43 lbs
  • Set 2: 10 x 197.09 lbs
  • Set 3: 9 x 197.09 lbs
  • Set 4: 9 x 197.09 lbs
  • Set 5: 11 x 181.66 lbs

Total: 9538.08 lbs

5. Rudern Eng Kabelzug

  • Set 1: 11 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6071.53 lbs

6. Butterfly Reverse

  • Set 1: 15 x 135.14 lbs
  • Set 2: 12 x 150.58 lbs
  • Set 3: 11 x 153 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 130.07 lbs

Total: 8824 lbs

7. Bizeps Curls seil von unten 2

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3487.71 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

  • Set 1: 13 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1229.08 lbs