Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

January 29th, 2019
1 h
31 sets, 337 reps
48566.51 lbs

1. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 11 x 189.6 lbs
Set 3: 9 x 194.67 lbs
Set 4: 8 x 194.67 lbs
Set 5: 12 x 166.01 lbs

Total: 9193.94 lbs

2. Rudern Eng Kabelzug

Set 1: 12 x 130.07 lbs
Set 2: 12 x 150.58 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 160.94 lbs
Set 5: 12 x 140.21 lbs

Total: 8269.1 lbs

3. Rudern neu 2 untergriff

Set 1: 12 x 181.66 lbs
Set 2: 10 x 227.96 lbs
Set 3: 10 x 227.96 lbs
Set 4: 8 x 235.89 lbs
Set 5: 12 x 207.45 lbs

Total: 11115.71 lbs

4. Butterfly Reverse

Set 1: 12 x 176.59 lbs
Set 2: 10 x 197.09 lbs
Set 3: 10 x 205.03 lbs
Set 4: 11 x 189.6 lbs
Set 5: 12 x 168.43 lbs

Total: 10247.09 lbs

5. Bizeps Curls seil von unten 2

Set 1: 12 x 90.39 lbs
Set 2: 11 x 99.21 lbs
Set 3: 12 x 84.44 lbs

Total: 3189.21 lbs

6. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 11 x 27.56 lbs

Total: 1295.22 lbs

7. Latziehen am Kabel 4 eck Griff

Set 1: 12 x 91.05 lbs
Set 2: 12 x 119.71 lbs
Set 3: 10 x 135.14 lbs
Set 4: 12 x 114.64 lbs

Total: 5256.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined