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Englishexpand_more

Pull A (Heavy)

by gecko4u

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Summary

  • event_availableFebruary 25th, 2019
  • schedule2 h
  • equalizer27 sets,  299 reps
  • fitness_center44213.05 lbs

1. Latziehen enger griff

  • Set 1: 12 x 150.58 lbs
  • Set 2: 11 x 194.67 lbs
  • Set 3: 8 x 194.67 lbs
  • Set 4: 8 x 194.67 lbs
  • Set 5: 12 x 166.01 lbs

Total: 9055.05 lbs

2. Rudern neu 2 untergriff

  • Set 1: 12 x 181.66 lbs
  • Set 2: 11 x 227.96 lbs
  • Set 3: 11 x 227.96 lbs
  • Set 4: 8 x 235.89 lbs
  • Set 5: 12 x 207.45 lbs

Total: 11571.62 lbs

3. Rudern Eng Kabelzug

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 150.58 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 12 x 140.21 lbs

Total: 8269.1 lbs

4. Butterfly Reverse

  • Set 1: 12 x 179.24 lbs
  • Set 2: 12 x 197.09 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 11 x 189.6 lbs
  • Set 5: 12 x 168.43 lbs

Total: 10673.02 lbs

5. Bizeps Curls seil von unten 2

  • Set 1: 12 x 90.39 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 12 x 84.44 lbs

Total: 3189.21 lbs

6. Bizepscurls auf Bank sitzend ausgedreht 2

  • Set 1: 13 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1455.05 lbs