Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

October 18th, 2018
2 h
39 sets, NaN reps
NaN lbs

1. Kreuzheben Warmup

Set 1: 12 x NaN lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 176.37 lbs
Set 4: 7 x 198.42 lbs
Set 5: 6 x 242.51 lbs

Total: NaN lbs

2. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 10 x 189.6 lbs
Set 3: 7 x 194.67 lbs
Set 4: 9 x 174.17 lbs
Set 5: 12 x 145.51 lbs

Total: 8379.11 lbs

3. Rudern neu 2 untergriff

Set 1: 12 x 181.66 lbs
Set 2: 8 x 227.96 lbs
Set 3: 8 x 227.96 lbs
Set 4: 8 x 227.96 lbs
Set 5: 12 x 207.45 lbs

Total: 10140.38 lbs

4. Rudern Eng Kabelzug

Set 1: 12 x 114.64 lbs
Set 2: 12 x 135.14 lbs
Set 3: 11 x 145.51 lbs
Set 4: 10 x 150.58 lbs
Set 5: 12 x 130.07 lbs

Total: 7664.59 lbs

5. Butterfly Reverse

Set 1: 12 x 168.43 lbs
Set 2: 11 x 197.09 lbs
Set 3: 10 x 197.09 lbs
Set 4: 12 x 181.66 lbs
Set 5: 12 x 168.43 lbs

Total: 10361.29 lbs

6. Bizeps Curls seil von unten 2

Set 1: 12 x 90.39 lbs
Set 2: 11 x 99.21 lbs
Set 3: 12 x 84.44 lbs

Total: 3189.21 lbs

7. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 9 x 33.07 lbs
Set 4: 12 x 27.56 lbs

Total: 1355.84 lbs

8. Kreuzheben nach krank

Set 1: 6 x 286.6 lbs
Set 2: 7 x 308.65 lbs
Set 3: 6 x 319.67 lbs
Set 4: 6 x 319.67 lbs
Set 5: 6 x 330.69 lbs
Set 6: 8 x 286.6 lbs
Set 7: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined