Pull A (Heavy)

by gecko4u

Settings

List View

Summary

  • event_availableNovember 2nd, 2019
  • schedule1 h
  • equalizer33 sets,  331 reps
  • fitness_center45500.1 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 242.51 lbs

Total: 6393.41 lbs

2. Kreuzheben

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 352.74 lbs
  • Set 4: 4 x 363.76 lbs
  • Set 5: 4 x 369.27 lbs
  • Set 6: 8 x 308.65 lbs

Total: 11221.53 lbs

3. Latziehen enger griff

  • Set 1: 12 x 150.58 lbs
  • Set 2: 8 x 194.67 lbs
  • Set 3: 7 x 194.67 lbs
  • Set 4: 6 x 194.67 lbs
  • Set 5: 11 x 166.01 lbs

Total: 7721.03 lbs

4. Rudern an Maschinen Breit

  • Set 1: 14 x 40 lbs
  • Set 2: 14 x 60 lbs
  • Set 3: 13 x 80 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 12 x 80 lbs

Total: 5280 lbs

5. Low Row 2

  • Set 1: 14 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 105 lbs
  • Set 5: 10 x 115 lbs

Total: 5130 lbs

6. Butterfly Reverse

  • Set 1: 12 x 168.43 lbs
  • Set 2: 12 x 181.66 lbs
  • Set 3: 12 x 197.09 lbs

Total: 6566.25 lbs

7. Bizeps Curls seil von unten 2

  • Set 1: 14 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3187.88 lbs