Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

August 1st, 2021
2 h
43 sets, 508 reps
92518.97 lbs

1. Kreuzheben Warmup

Set 1: 20 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 6 x 264.55 lbs

Total: 6702.05 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 308.65 lbs
Set 3: 6 x 319.67 lbs
Set 4: 11 x 264.55 lbs

Total: 8399.61 lbs

3. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 12 x 189.6 lbs
Set 3: 11 x 205.03 lbs
Set 4: 9 x 212.53 lbs
Set 5: 8 x 220.46 lbs
Set 6: 12 x 174.17 lbs

Total: 12103.82 lbs

4. Rudern einarmig maschine

Set 1: 15 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 10 x 275.58 lbs
Set 6: 15 x 225.97 lbs

Total: 16595.3 lbs

5. Low Row 2

Set 1: 15 x 132.28 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 308.65 lbs
Set 5: 12 x 330.69 lbs
Set 6: 10 x 352.74 lbs
Set 7: 8 x 352.74 lbs
Set 8: 14 x 264.55 lbs

Total: 25264.98 lbs

6. Butterfly Reverse

Set 1: 15 x 174.17 lbs
Set 2: 15 x 189.6 lbs
Set 3: 15 x 207.45 lbs
Set 4: 12 x 222.89 lbs
Set 5: 10 x 243.39 lbs
Set 6: 15 x 197.09 lbs

Total: 16633.22 lbs

7. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 15 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 11 x 27.56 lbs

Total: 1394.42 lbs

8. Bizeps Curls seil von unten 2

Set 1: 15 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 13 x 110.23 lbs
Set 4: 16 x 90.39 lbs

Total: 5425.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined