Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

September 6th, 2020
2 h
43 sets, 472 reps
67889.59 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 6 x 264.55 lbs

Total: 6702.05 lbs

2. Kreuzheben

Set 1: 6 x 308.65 lbs
Set 2: 6 x 330.69 lbs
Set 3: 6 x 352.74 lbs
Set 4: 6 x 374.79 lbs
Set 5: 10 x 319.67 lbs

Total: 11397.9 lbs

3. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 10 x 179.24 lbs
Set 3: 8 x 199.74 lbs
Set 4: 8 x 205.03 lbs
Set 5: 7 x 205.03 lbs

Total: 8272.63 lbs

4. Rudern einarmig maschine

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 124.01 lbs
Set 6: 12 x 101.96 lbs

Total: 6983.14 lbs

5. Low Row 2

Set 1: 12 x 132.28 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 242.51 lbs
Set 4: 10 x 286.6 lbs
Set 5: 9 x 308.65 lbs
Set 6: 14 x 242.51 lbs

Total: 15917.38 lbs

6. Facepulls

Set 1: 15 x 32 lbs
Set 2: 15 x 36 lbs
Set 3: 15 x 41 lbs
Set 4: 15 x 45 lbs

Total: 2310 lbs

7. Butterfly Reverse

Set 1: 12 x 174.17 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 205.03 lbs
Set 4: 11 x 220.46 lbs
Set 5: 9 x 235.89 lbs

Total: 11373.65 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 15 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 9 x 33.07 lbs
Set 4: 13 x 27.56 lbs

Total: 1515.68 lbs

9. Bizeps Curls seil von unten 2

Set 1: 12 x 79.37 lbs
Set 2: 13 x 90.39 lbs
Set 3: 13 x 99.21 lbs

Total: 3417.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined