Pull A (Heavy)

by gecko4u

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Summary

  • event_availableMarch 15th, 2020
  • schedule1 h
  • equalizer39 sets,  390 reps
  • fitness_center53902.91 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 242.51 lbs

Total: 6393.41 lbs

2. Kreuzheben

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 352.74 lbs
  • Set 4: 5 x 374.79 lbs
  • Set 5: 3 x 385.81 lbs
  • Set 6: 10 x 314.16 lbs

Total: 11993.15 lbs

3. Latziehen enger griff

  • Set 1: 12 x 150.58 lbs
  • Set 2: 11 x 194.67 lbs
  • Set 3: 8 x 199.74 lbs
  • Set 4: 7 x 199.74 lbs
  • Set 5: 11 x 171.08 lbs

Total: 8826.21 lbs

4. Rudern an Maschinen Breit

  • Set 1: 14 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 8 x 117.5 lbs
  • Set 6: 12 x 97.5 lbs

Total: 5710 lbs

5. Low Row 2

  • Set 1: 14 x 50 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 9 x 127.5 lbs
  • Set 5: 9 x 130 lbs

Total: 5417.5 lbs

6. Butterfly Reverse

  • Set 1: 12 x 168.43 lbs
  • Set 2: 12 x 181.66 lbs
  • Set 3: 12 x 197.09 lbs
  • Set 4: 11 x 212.53 lbs
  • Set 5: 12 x 181.66 lbs

Total: 11083.96 lbs

7. Bizepscurls auf Bank sitzend ausgedreht 2

  • Set 1: 14 x 33.07 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 14 x 27.56 lbs

Total: 1350.33 lbs

8. Bizeps Curls seil von unten 2

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3128.36 lbs