Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

September 13th, 2019
1 h
36 sets, 360 reps
47443.28 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 6 x 242.51 lbs

Total: 6393.41 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 330.69 lbs
Set 3: 5 x 352.74 lbs
Set 4: 4 x 352.74 lbs
Set 5: 3 x 352.74 lbs
Set 6: 10 x 286.6 lbs

Total: 10802.65 lbs

3. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 8 x 194.67 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 179.24 lbs
Set 5: 10 x 166.01 lbs

Total: 7975 lbs

4. Rudern an Maschinen Breit

Set 1: 14 x 40 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 90 lbs
Set 5: 8 x 100 lbs
Set 6: 12 x 82.5 lbs

Total: 5110 lbs

5. Low Row 2

Set 1: 13 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 11 x 100 lbs
Set 4: 10 x 102.5 lbs
Set 5: 10 x 110 lbs

Total: 4705 lbs

6. Butterfly Reverse

Set 1: 12 x 168.43 lbs
Set 2: 12 x 181.66 lbs
Set 3: 11 x 197.09 lbs
Set 4: 11 x 205.03 lbs
Set 5: 14 x 174.17 lbs

Total: 11062.8 lbs

7. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 14 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 11 x 27.56 lbs

Total: 1394.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined