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Englishexpand_more

Pull A (Heavy)

by gecko4u

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Summary

  • event_availableAugust 13th, 2016
  • schedule1 h
  • equalizer30 sets,  297 reps
  • fitness_center37925.02 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5776.11 lbs

2. Kreuzheben

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 275.58 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 5 x 303.14 lbs
  • Set 5: 11 x 231.49 lbs

Total: 9022.42 lbs

3. Latziehen enger griff

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7220.14 lbs

4. Rudern Eng Kabelzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 13 x 121.25 lbs

Total: 6955.58 lbs

5. Butterfly Reverse

  • Set 1: 12 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3262.84 lbs

6. Bizeps Curls an Masch 1

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 44.09 lbs

Total: 1091.29 lbs

7. Bizeps Curls seil von unten 2

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 4596.64 lbs