Pull A (Heavy)

by gecko4u

Settings

List View

Summary

  • event_availableMay 19th, 2018
  • schedule2 h
  • equalizer39 sets,  367 reps
  • fitness_center57556.3 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 242.51 lbs

Total: 4894.26 lbs

2. Kreuzheben

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 10 x 275.58 lbs

Total: 11750.64 lbs

3. Latziehen enger griff

  • Set 1: 12 x 147.93 lbs
  • Set 2: 9 x 197.09 lbs
  • Set 3: 6 x 197.09 lbs
  • Set 4: 7 x 189.6 lbs
  • Set 5: 9 x 163.36 lbs

Total: 7529.01 lbs

4. Rudern neu 2 untergriff

  • Set 1: 12 x 176.59 lbs
  • Set 2: 8 x 222.89 lbs
  • Set 3: 8 x 222.89 lbs
  • Set 4: 8 x 222.89 lbs
  • Set 5: 11 x 205.03 lbs

Total: 9723.71 lbs

5. Rudern Eng Kabelzug

  • Set 1: 12 x 130.07 lbs
  • Set 2: 9 x 155.65 lbs
  • Set 3: 9 x 155.65 lbs
  • Set 4: 7 x 155.65 lbs
  • Set 5: 11 x 145.51 lbs

Total: 7052.59 lbs

6. Rudern am Kabel breit

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5167.64 lbs

7. Butterfly Reverse

  • Set 1: 12 x 166.01 lbs
  • Set 2: 12 x 179.24 lbs
  • Set 3: 10 x 181.66 lbs
  • Set 4: 10 x 181.66 lbs
  • Set 5: 14 x 150.58 lbs

Total: 9884.21 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

  • Set 1: 13 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 11 x 27.56 lbs

Total: 1554.26 lbs