Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

August 14th, 2020
2 h
41 sets, 433 reps
52066.57 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 6 x 242.51 lbs

Total: 6393.41 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 330.69 lbs
Set 3: 6 x 352.74 lbs
Set 4: 4 x 374.79 lbs
Set 5: 10 x 319.67 lbs

Total: 10516.05 lbs

3. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 10 x 179.24 lbs
Set 3: 8 x 194.67 lbs
Set 4: 8 x 199.74 lbs
Set 5: 8 x 199.74 lbs

Total: 8352.43 lbs

4. Rudern LH vorgebeugt

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3760 lbs

5. Low Row 2

Set 1: 12 x 60 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 110 lbs
Set 4: 10 x 130 lbs
Set 5: 9 x 135 lbs

Total: 5635 lbs

6. Facepulls

Set 1: 15 x 27 lbs
Set 2: 15 x 32 lbs
Set 3: 15 x 36 lbs
Set 4: 13 x 43.29999923706055 lbs

Total: 1987.899990081787 lbs

7. Butterfly Reverse

Set 1: 12 x 168.43 lbs
Set 2: 12 x 181.66 lbs
Set 3: 12 x 197.09 lbs
Set 4: 10 x 212.53 lbs
Set 5: 12 x 181.66 lbs

Total: 10871.44 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 15 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 12 x 27.56 lbs

Total: 1421.98 lbs

9. Bizeps Curls seil von unten 2

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 11 x 99.21 lbs

Total: 3128.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined