Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

October 25th, 2018
2 h
39 sets, NaN reps
NaN lbs

1. Kreuzheben Warmup

Set 1: 12 x NaN lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 176.37 lbs
Set 4: 7 x 198.42 lbs
Set 5: 6 x 242.51 lbs

Total: NaN lbs

2. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 11 x 189.6 lbs
Set 3: 7 x 194.67 lbs
Set 4: 9 x 179.24 lbs
Set 5: 12 x 150.58 lbs

Total: 8675.19 lbs

3. Rudern Eng Kabelzug

Set 1: 12 x 114.64 lbs
Set 2: 12 x 140.21 lbs
Set 3: 12 x 145.51 lbs
Set 4: 10 x 150.58 lbs
Set 5: 13 x 135.14 lbs

Total: 8066.93 lbs

4. Rudern neu 2 untergriff

Set 1: 12 x 181.66 lbs
Set 2: 11 x 227.96 lbs
Set 3: 9 x 227.96 lbs
Set 4: 10 x 227.96 lbs
Set 5: 12 x 220.46 lbs

Total: 11664.22 lbs

5. Butterfly Reverse

Set 1: 12 x 174.17 lbs
Set 2: 11 x 205.03 lbs
Set 3: 11 x 205.03 lbs
Set 4: 10 x 205.03 lbs
Set 5: 12 x 174.17 lbs

Total: 10740.92 lbs

6. Hammercurls am Kabelzug

Set 1: 13 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs

Total: 3306.93 lbs

7. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 9 x 33.07 lbs
Set 4: 12 x 27.56 lbs

Total: 1421.98 lbs

8. Kreuzheben nach krank

Set 1: 6 x 286.6 lbs
Set 2: 6 x 330.69 lbs
Set 3: 6 x 330.69 lbs
Set 4: 6 x 330.69 lbs
Set 5: 5 x 341.72 lbs
Set 6: 8 x 286.6 lbs
Set 7: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined