Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

April 24th, 2017
1 h
29 sets, 311 reps
41766.58 lbs

1. Latziehen enger griff

Set 1: 12 x 143.3 lbs
Set 2: 11 x 165.35 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 10 x 154.32 lbs
Set 6: 12 x 132.28 lbs

Total: 9490.9 lbs

2. Rudern Eng Kabelzug

Set 1: 12 x 121.25 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 132.28 lbs

Total: 5643.83 lbs

3. Butterfly Reverse

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 12 x 77.16 lbs

Total: 4850.17 lbs

4. Rudern Maschine gerade

Set 1: 12 x 154.32 lbs
Set 2: 11 x 165.35 lbs
Set 3: 9 x 165.35 lbs

Total: 5158.82 lbs

5. Bizeps Curls seil von unten 2

Set 1: 13 x 88.18 lbs
Set 2: 13 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 12 x 99.21 lbs
Set 5: 14 x 77.16 lbs

Total: 5952.48 lbs

6. Deadlifts mit scheiß Scheiben

Set 1: 12 x 154.32 lbs
Set 2: 12 x 176.37 lbs
Set 3: 9 x 220.46 lbs
Set 4: 8 x 220.46 lbs
Set 5: 7 x 220.46 lbs
Set 6: 8 x 176.37 lbs

Total: 10670.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined