Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

January 24th, 2018
1 h
29 sets, 273 reps
45653.1 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 154.32 lbs
Set 3: 8 x 198.42 lbs
Set 4: 6 x 242.51 lbs

Total: 4894.26 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 325.18 lbs
Set 3: 6 x 325.18 lbs
Set 4: 6 x 325.18 lbs
Set 5: 6 x 325.18 lbs
Set 6: 9 x 275.58 lbs

Total: 12004.17 lbs

3. Latziehen enger griff

Set 1: 12 x 130.07 lbs
Set 2: 10 x 192.02 lbs
Set 3: 7 x 192.02 lbs
Set 4: 7 x 189.6 lbs
Set 5: 10 x 160.94 lbs

Total: 7761.81 lbs

4. Rudern neu 2 untergriff

Set 1: 12 x 174.17 lbs
Set 2: 10 x 205.03 lbs
Set 3: 9 x 207.45 lbs
Set 4: 9 x 207.45 lbs
Set 5: 12 x 192.02 lbs

Total: 10178.74 lbs

5. Butterfly Reverse

Set 1: 14 x 166.01 lbs
Set 2: 11 x 179.24 lbs
Set 3: 10 x 179.24 lbs
Set 4: 10 x 174.17 lbs
Set 5: 13 x 137.57 lbs

Total: 9618.11 lbs

6. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: 10 x 27.56 lbs

Total: 1196.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined