Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

January 15th, 2018
1 h
36 sets, 351 reps
54242.53 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 154.32 lbs
Set 3: 7 x 198.42 lbs
Set 4: 5 x 242.51 lbs

Total: 4453.34 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 5 x 325.18 lbs
Set 3: 5 x 325.18 lbs
Set 4: 5 x 325.18 lbs
Set 5: 5 x 325.18 lbs
Set 6: 10 x 270.07 lbs

Total: 10923.91 lbs

3. Latziehen enger griff

Set 1: 10 x 130.07 lbs
Set 2: 11 x 192.02 lbs
Set 3: 8 x 192.02 lbs
Set 4: 7 x 189.6 lbs
Set 5: 10 x 160.94 lbs

Total: 7885.71 lbs

4. Rudern neu 2 untergriff

Set 1: 12 x 174.17 lbs
Set 2: 10 x 205.03 lbs
Set 3: 9 x 207.45 lbs
Set 4: 9 x 207.45 lbs
Set 5: 12 x 192.02 lbs

Total: 10178.74 lbs

5. Rudern Eng Kabelzug

Set 1: 12 x 145.51 lbs
Set 2: 11 x 150.58 lbs
Set 3: 11 x 150.58 lbs
Set 4: 11 x 140.21 lbs

Total: 6601.08 lbs

6. Butterfly Reverse

Set 1: 15 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 11 x 174.17 lbs
Set 4: 9 x 174.17 lbs
Set 5: 13 x 135.14 lbs

Total: 9744.21 lbs

7. Hammercurls am Kabelzug

Set 1: 12 x 90.39 lbs
Set 2: 11 x 99.21 lbs
Set 3: 14 x 79.37 lbs

Total: 3287.09 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 27.56 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 9 x 27.56 lbs

Total: 1168.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined