Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

November 3rd, 2018
2 h
33 sets, 335 reps
55715.66 lbs

1. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 10 x 194.67 lbs
Set 3: 8 x 194.67 lbs
Set 4: 9 x 179.24 lbs
Set 5: 12 x 150.58 lbs

Total: 8730.97 lbs

2. Rudern Eng Kabelzug

Set 1: 12 x 114.64 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 150.58 lbs
Set 4: 10 x 155.65 lbs
Set 5: 13 x 135.14 lbs

Total: 7940.83 lbs

3. Rudern neu 2 untergriff

Set 1: 12 x 181.66 lbs
Set 2: 12 x 227.96 lbs
Set 3: 10 x 227.96 lbs
Set 4: 10 x 227.96 lbs
Set 5: 12 x 220.46 lbs

Total: 12120.13 lbs

4. Butterfly Reverse

Set 1: 12 x 174.17 lbs
Set 2: 11 x 205.03 lbs
Set 3: 11 x 207.45 lbs
Set 4: 10 x 207.45 lbs
Set 5: 12 x 176.59 lbs

Total: 10820.95 lbs

5. Bizeps Curls seil von unten 2

Set 1: 12 x 90.39 lbs
Set 2: 11 x 99.21 lbs
Set 3: 12 x 84.44 lbs

Total: 3189.21 lbs

6. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 12 x 27.56 lbs

Total: 1388.91 lbs

7. Kreuzheben nach krank

Set 1: 6 x 286.6 lbs
Set 2: 6 x 336.2 lbs
Set 3: 6 x 341.72 lbs
Set 4: 5 x 341.72 lbs
Set 5: 5 x 347.23 lbs
Set 6: 8 x 286.6 lbs

Total: 11524.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined