Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

October 9th, 2020
2 h
41 sets, 446 reps
69958.63 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 6 x 264.55 lbs

Total: 6702.05 lbs

2. Kreuzheben

Set 1: 6 x 308.65 lbs
Set 2: 6 x 352.74 lbs
Set 3: 6 x 374.79 lbs
Set 4: 4 x 396.83 lbs
Set 5: 10 x 330.69 lbs

Total: 11111.3 lbs

3. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 10 x 179.24 lbs
Set 3: 8 x 205.03 lbs
Set 4: 7 x 210.1 lbs
Set 5: 6 x 215.17 lbs

Total: 8001.24 lbs

4. Low Row 2

Set 1: 12 x 132.28 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 242.51 lbs
Set 4: 10 x 286.6 lbs
Set 5: 10 x 308.65 lbs
Set 6: 13 x 264.55 lbs

Total: 16270.11 lbs

5. Rudern am Kabel breit

Set 1: 15 x 85.98 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 135.14 lbs

Total: 5477.61 lbs

6. Facepulls

Set 1: 15 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 119.05 lbs

Total: 5628.4 lbs

7. Butterfly Reverse

Set 1: 12 x 174.17 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 205.03 lbs
Set 4: 12 x 220.46 lbs
Set 5: 8 x 238.32 lbs

Total: 11377.62 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 15 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 12 x 27.56 lbs

Total: 1521.19 lbs

9. Bizeps Curls seil von unten 2

Set 1: 15 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 110.23 lbs

Total: 3869.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined