Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

May 22nd, 2017
1 h
27 sets, 306 reps
38574.28 lbs

1. Latziehen enger griff

Set 1: 12 x 145.51 lbs
Set 2: 10 x 160.94 lbs
Set 3: 8 x 174.17 lbs
Set 4: 7 x 174.17 lbs
Set 5: 7 x 160.94 lbs
Set 6: 12 x 132.28 lbs

Total: 8681.8 lbs

2. Bizeps Curls seil von unten 2

Set 1: 13 x 88.18 lbs
Set 2: 13 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 11 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 6217.04 lbs

3. Rudern neu 2 untergriff

Set 1: 13 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 10 x 174.17 lbs
Set 5: 9 x 174.17 lbs
Set 6: 14 x 145.51 lbs

Total: 10714.47 lbs

4. Lat Pulldowns Maschine

Set 1: 13 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 130.07 lbs
Set 5: 9 x 145.51 lbs

Total: 6611.66 lbs

5. Butterreverse neu

Set 1: 12 x 70.55 lbs
Set 2: 12 x 85.98 lbs
Set 3: 13 x 99.21 lbs
Set 4: 13 x 114.64 lbs
Set 5: 13 x 130.07 lbs

Total: 6349.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined