Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

June 28th, 2018
2 h
42 sets, 422 reps
NaN lbs

1. Kreuzheben Warmup

Set 1: 12 x NaN lbs
Set 2: 12 x 154.32 lbs
Set 3: 8 x 198.42 lbs
Set 4: 6 x 242.51 lbs

Total: NaN lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 336.2 lbs
Set 3: 5 x 336.2 lbs
Set 4: 5 x 336.2 lbs
Set 5: 5 x 336.2 lbs
Set 6: 8 x 286.6 lbs

Total: 11072.72 lbs

3. Latziehen enger griff

Set 1: 12 x 147.93 lbs
Set 2: 9 x 192.02 lbs
Set 3: 8 x 192.02 lbs
Set 4: 6 x 192.02 lbs
Set 5: 10 x 160.94 lbs

Total: 7801.06 lbs

4. Rudern neu 2 untergriff

Set 1: 12 x 176.59 lbs
Set 2: 10 x 222.89 lbs
Set 3: 9 x 227.96 lbs
Set 4: 8 x 227.96 lbs
Set 5: 12 x 207.45 lbs

Total: 10712.7 lbs

5. Rudern Eng Kabelzug

Set 1: 12 x 130.07 lbs
Set 2: 9 x 160.94 lbs
Set 3: 8 x 160.94 lbs
Set 4: 12 x 145.51 lbs

Total: 6042.87 lbs

6. Rudern LH vorgebeugt

Set 1: 12 x NaN lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: NaN lbs

7. Butterfly Reverse

Set 1: 12 x 166.01 lbs
Set 2: 12 x 181.66 lbs
Set 3: 11 x 189.6 lbs
Set 4: 12 x 166.23 lbs
Set 5: 14 x 160.94 lbs

Total: 10505.47 lbs

8. Hammercurls am Kabelzug

Set 1: 12 x 84.44 lbs
Set 2: 11 x 90.39 lbs
Set 3: 12 x 79.37 lbs

Total: 2959.93 lbs

9. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 9 x 33.07 lbs
Set 5: 13 x 27.56 lbs

Total: 1780.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined