Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

July 24th, 2019
2 h
39 sets, 381 reps
49857.04 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 176.37 lbs
Set 4: 7 x 198.42 lbs
Set 5: 6 x 242.51 lbs

Total: 6018.62 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 330.69 lbs
Set 3: 3 x 352.74 lbs
Set 4: 3 x 358.25 lbs
Set 5: 7 x 308.65 lbs
Set 6: 11 x 242.51 lbs

Total: 10664.86 lbs

3. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 8 x 194.67 lbs
Set 3: 8 x 194.67 lbs
Set 4: 6 x 199.74 lbs
Set 5: 10 x 166.01 lbs

Total: 7780.11 lbs

4. Rudern plate loaded 2

Set 1: 12 x 60 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 9 x 115 lbs
Set 5: 8 x 117.5 lbs
Set 6: 12 x 97.5 lbs

Total: 6045 lbs

5. Low Row 2

Set 1: 13 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 11 x 95 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4525 lbs

6. Butterfly Reverse

Set 1: 12 x 168.43 lbs
Set 2: 12 x 181.66 lbs
Set 3: 11 x 197.09 lbs
Set 4: 10 x 197.09 lbs
Set 5: 12 x 168.43 lbs

Total: 10361.29 lbs

7. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1333.8 lbs

8. Bizeps Curls seil von unten 2

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 11 x 99.21 lbs

Total: 3128.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined