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Englishexpand_more

Pull A (Heavy)

by gecko4u

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Summary

  • event_availableJune 10th, 2016
  • schedule1 h
  • equalizer27 sets,  265 reps
  • fitness_center32815.81 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5776.11 lbs

2. Kreuzheben

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 6 x 281.09 lbs
  • Set 5: 12 x 203.93 lbs

Total: 8961.79 lbs

3. Latziehen enger griff

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 11 x 121.25 lbs

Total: 7264.23 lbs

4. Rudern Eng Kabelzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 13 x 110.23 lbs

Total: 6492.61 lbs

5. Butterfly Reverse

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 11 x 66.14 lbs

Total: 3064.43 lbs

6. Kz curls eindrehen schulter fixiert hinten!

  • Set 1: 9 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 11 x 30.86 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1256.63 lbs