Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

December 9th, 2018
2 h
39 sets, 388 reps
62076.88 lbs

1. Kreuzheben Warmup

Set 1: 12 x 242.51 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 176.37 lbs
Set 4: 7 x 198.42 lbs
Set 5: 6 x 242.51 lbs

Total: 8928.72 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 330.69 lbs
Set 3: 5 x 347.23 lbs
Set 4: 4 x 352.74 lbs
Set 5: 4 x 352.74 lbs
Set 6: 8 x 297.62 lbs

Total: 10642.82 lbs

3. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 10 x 194.67 lbs
Set 3: 8 x 194.67 lbs
Set 4: 8 x 189.6 lbs
Set 5: 12 x 150.58 lbs

Total: 8634.63 lbs

4. Rudern Eng Kabelzug

Set 1: 12 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 150.58 lbs
Set 4: 10 x 155.65 lbs
Set 5: 13 x 135.14 lbs

Total: 8126.02 lbs

5. Rudern neu 2 untergriff

Set 1: 12 x 181.66 lbs
Set 2: 9 x 225.53 lbs
Set 3: 9 x 225.53 lbs
Set 4: 9 x 227.96 lbs
Set 5: 12 x 194.67 lbs

Total: 10627.16 lbs

6. Butterfly Reverse

Set 1: 12 x 174.17 lbs
Set 2: 11 x 197.09 lbs
Set 3: 10 x 197.09 lbs
Set 4: 12 x 189.6 lbs
Set 5: 12 x 160.94 lbs

Total: 10435.36 lbs

7. Hammercurls am Kabelzug

Set 1: 12 x 79.37 lbs
Set 2: 12 x 84.44 lbs
Set 3: 12 x 89.51 lbs

Total: 3039.73 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 10 x 27.56 lbs
Set 5: 14 x 22.05 lbs

Total: 1642.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined