Pull A (Heavy)

by gecko4u

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Summary

  • event_availableJanuary 17th, 2020
  • schedule2 h
  • equalizer39 sets,  385 reps
  • fitness_center50748.62 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 242.51 lbs

Total: 6393.41 lbs

2. Kreuzheben

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 5 x 352.74 lbs
  • Set 4: 4 x 363.76 lbs
  • Set 5: 4 x 369.27 lbs
  • Set 6: 9 x 308.65 lbs

Total: 11177.44 lbs

3. Latziehen enger griff

  • Set 1: 12 x 150.58 lbs
  • Set 2: 8 x 194.67 lbs
  • Set 3: 7 x 194.67 lbs
  • Set 4: 7 x 194.67 lbs
  • Set 5: 9 x 166.01 lbs

Total: 7583.68 lbs

4. Rudern an Maschinen Breit

  • Set 1: 14 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 8 x 107.5 lbs
  • Set 6: 13 x 87.5 lbs

Total: 5357.5 lbs

5. Low Row 2

  • Set 1: 14 x 40 lbs
  • Set 2: 14 x 80 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 10 x 110 lbs
  • Set 5: 9 x 115 lbs

Total: 5015 lbs

6. Butterfly Reverse

  • Set 1: 12 x 168.43 lbs
  • Set 2: 12 x 181.66 lbs
  • Set 3: 11 x 197.09 lbs
  • Set 4: 10 x 205.03 lbs
  • Set 5: 14 x 176.59 lbs

Total: 10891.72 lbs

7. Bizepscurls auf Bank sitzend ausgedreht 2

  • Set 1: 13 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1300.73 lbs

8. Bizeps Curls seil von unten 2

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3029.15 lbs