Englishexpand_more

Pull A (Heavy)

by gecko4u

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Summary

  • event_availableMay 30th, 2017
  • schedule1 h
  • equalizer29 sets,  322 reps
  • fitness_center42203.09 lbs

1. Latziehen enger griff

  • Set 1: 12 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 9 x 174.17 lbs
  • Set 5: 7 x 189.6 lbs
  • Set 6: 11 x 145.51 lbs

Total: 9592.31 lbs

2. Bizeps Curls seil von unten 2

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 6217.04 lbs

3. Rudern neu 2 untergriff

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 9 x 189.6 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9056.59 lbs

4. Lat Pulldowns Maschine

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs

Total: 5846.66 lbs

5. Butterreverse neu

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 11 x 145.51 lbs
  • Set 5: 12 x 114.64 lbs

Total: 7103.29 lbs

6. Rudern am Kabel breit

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4387.2 lbs