Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

June 12th, 2018
2 h
34 sets, 326 reps
NaN lbs

1. Kreuzheben Warmup

Set 1: 12 x NaN lbs
Set 2: 12 x 154.32 lbs
Set 3: 8 x 198.42 lbs
Set 4: 6 x 242.51 lbs

Total: NaN lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 330.69 lbs
Set 3: 5 x 330.69 lbs
Set 4: 5 x 330.69 lbs
Set 5: 5 x 336.2 lbs
Set 6: 8 x 286.6 lbs

Total: 10984.53 lbs

3. Latziehen enger griff

Set 1: 12 x 147.93 lbs
Set 2: 8 x 192.02 lbs
Set 3: 8 x 192.02 lbs
Set 4: 8 x 181.66 lbs
Set 5: 10 x 160.94 lbs

Total: 7910.19 lbs

4. Rudern neu 2 untergriff

Set 1: 12 x 176.59 lbs
Set 2: 9 x 222.89 lbs
Set 3: 9 x 222.89 lbs
Set 4: 8 x 225.75 lbs
Set 5: 12 x 207.45 lbs

Total: 10426.54 lbs

5. Rudern Eng Kabelzug

Set 1: 12 x 130.07 lbs
Set 2: 9 x 155.65 lbs
Set 3: 8 x 155.65 lbs
Set 4: 12 x 147.49 lbs

Total: 5976.73 lbs

6. Butterfly Reverse

Set 1: 12 x 166.01 lbs
Set 2: 11 x 179.24 lbs
Set 3: 11 x 181.66 lbs
Set 4: 13 x 160.94 lbs
Set 5: 14 x 153 lbs

Total: 10196.16 lbs

7. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 27.56 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 8 x 33.07 lbs
Set 5: 12 x 27.56 lbs

Total: 1681.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined