Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

February 3rd, 2018
2 h
36 sets, 357 reps
55548.33 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 154.32 lbs
Set 3: 8 x 198.42 lbs
Set 4: 6 x 242.51 lbs

Total: 4894.26 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 330.69 lbs
Set 3: 5 x 330.69 lbs
Set 4: 5 x 330.69 lbs
Set 5: 4 x 330.69 lbs
Set 6: 9 x 275.58 lbs

Total: 10813.67 lbs

3. Latziehen enger griff

Set 1: 12 x 130.07 lbs
Set 2: 10 x 192.02 lbs
Set 3: 8 x 192.02 lbs
Set 4: 8 x 189.6 lbs
Set 5: 10 x 163.36 lbs

Total: 8167.69 lbs

4. Rudern neu 2 untergriff

Set 1: 12 x 174.17 lbs
Set 2: 10 x 205.03 lbs
Set 3: 9 x 207.45 lbs
Set 4: 9 x 207.45 lbs
Set 5: 12 x 192.02 lbs

Total: 10178.74 lbs

5. Rudern Eng Kabelzug

Set 1: 12 x 145.51 lbs
Set 2: 12 x 150.58 lbs
Set 3: 11 x 150.58 lbs
Set 4: 12 x 140.21 lbs

Total: 6891.87 lbs

6. Butterfly Reverse

Set 1: 14 x 166.01 lbs
Set 2: 12 x 179.24 lbs
Set 3: 10 x 179.24 lbs
Set 4: 10 x 174.17 lbs
Set 5: 14 x 137.57 lbs

Total: 9934.91 lbs

7. Bizeps Curls seil von unten 2

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs

Total: 3377.48 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 27.56 lbs
Set 2: 11 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 11 x 27.56 lbs

Total: 1289.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined