Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

November 23rd, 2017
1 h
36 sets, 355 reps
51052.01 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 5 x 242.51 lbs

Total: 5136.77 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 5 x 319.67 lbs
Set 3: 5 x 319.67 lbs
Set 4: 5 x 319.67 lbs
Set 5: 5 x 319.67 lbs
Set 6: 8 x 264.55 lbs

Total: 10229.45 lbs

3. Latziehen enger griff

Set 1: 12 x 174.17 lbs
Set 2: 8 x 176.59 lbs
Set 3: 8 x 176.59 lbs
Set 4: 10 x 147.93 lbs

Total: 6394.73 lbs

4. Rudern neu 2 untergriff

Set 1: 12 x 163.36 lbs
Set 2: 10 x 197.09 lbs
Set 3: 9 x 197.09 lbs
Set 4: 9 x 197.09 lbs
Set 5: 11 x 181.66 lbs

Total: 9477.23 lbs

5. Rudern Eng Kabelzug

Set 1: 12 x 130.07 lbs
Set 2: 11 x 145.51 lbs
Set 3: 10 x 145.51 lbs
Set 4: 12 x 130.07 lbs

Total: 6177.35 lbs

6. Butterfly Reverse

Set 1: 15 x 130.07 lbs
Set 2: 14 x 145.51 lbs
Set 3: 11 x 153 lbs
Set 4: 12 x 145.51 lbs
Set 5: 12 x 130.07 lbs

Total: 8978.11 lbs

7. Hammercurls am Kabelzug

Set 1: 13 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 11 x 99.21 lbs

Total: 3456.85 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 27.56 lbs
Set 2: 11 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 12 x 22.05 lbs

Total: 1201.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined