Englishexpand_more

Pull A (Heavy)

by gecko4u

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Summary

  • event_availableNovember 4th, 2017
  • schedule1 h
  • equalizer34 sets,  339 reps
  • fitness_center47614.56 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 4 x 242.51 lbs

Total: 4695.85 lbs

2. Kreuzheben

  • Set 1: 7 x 286.6 lbs
  • Set 2: 6 x 314.16 lbs
  • Set 3: 6 x 314.16 lbs
  • Set 4: 6 x 314.16 lbs
  • Set 5: 6 x 314.16 lbs

Total: 9546.02 lbs

3. Latziehen enger griff

  • Set 1: 12 x 168.43 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 10 x 145.51 lbs

Total: 6611.22 lbs

4. Rudern neu 2 untergriff

  • Set 1: 12 x 163.36 lbs
  • Set 2: 11 x 197.09 lbs
  • Set 3: 9 x 197.09 lbs
  • Set 4: 12 x 181.66 lbs

Total: 8082.15 lbs

5. Rudern Eng Kabelzug

  • Set 1: 12 x 120.15 lbs
  • Set 2: 12 x 135.58 lbs
  • Set 3: 11 x 141.1 lbs
  • Set 4: 9 x 145.51 lbs

Total: 5930.43 lbs

6. Butterreverse neu

  • Set 1: 15 x 119.71 lbs
  • Set 2: 14 x 135.14 lbs
  • Set 3: 10 x 150.58 lbs
  • Set 4: 10 x 150.58 lbs
  • Set 5: 12 x 135.14 lbs

Total: 8320.91 lbs

7. Hammercurls am Kabelzug

  • Set 1: 13 x 84.88 lbs
  • Set 2: 13 x 90.39 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3369.77 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 11 x 22.05 lbs

Total: 1058.22 lbs