Pull A (Heavy)

by gecko4u

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Summary

  • event_availableDecember 24th, 2016
  • schedule1 h
  • equalizer32 sets,  326 reps
  • fitness_center45470.34 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs

Total: 5930.43 lbs

2. Kreuzheben

  • Set 1: 8 x 264.55 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 297.62 lbs
  • Set 5: 10 x 242.51 lbs

Total: 9766.48 lbs

3. Latziehen enger griff

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 11 x 143.3 lbs

Total: 7826.41 lbs

4. Rudern Eng Kabelzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 11 x 121.25 lbs

Total: 5566.67 lbs

5. Butterfly Reverse

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 14 x 66.14 lbs

Total: 4276.97 lbs

6. Bizeps Curls seil von unten 2

  • Set 1: 13 x 77.16 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 13 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5522.58 lbs

7. Rudern Maschine gerade

  • Set 1: 13 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 13 x 121.25 lbs

Total: 6580.8 lbs