Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

October 23rd, 2019
1 h
35 sets, 354 reps
22686.04 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 36.29 lbs
Set 4: 8 x 40.82 lbs
Set 5: 6 x 49.9 lbs

Total: 1315.42 lbs

2. Kreuzheben

Set 1: 6 x 58.97 lbs
Set 2: 6 x 68.04 lbs
Set 3: 5 x 72.57 lbs
Set 4: 4 x 74.84 lbs
Set 5: 4 x 74.84 lbs
Set 6: 10 x 58.97 lbs

Total: 2313.32 lbs

3. Latziehen enger griff

Set 1: 12 x 30.98 lbs
Set 2: 8 x 40.05 lbs
Set 3: 7 x 40.05 lbs
Set 4: 6 x 40.05 lbs
Set 5: 12 x 34.16 lbs

Total: 1622.73 lbs

4. Rudern an Maschinen Breit

Set 1: 14 x 18.14 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 36.29 lbs
Set 4: 12 x 40.82 lbs
Set 5: 8 x 45.36 lbs
Set 6: 12 x 36.29 lbs

Total: 2304.25 lbs

5. Low Row 2

Set 1: 14 x 18.14 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 45.36 lbs
Set 4: 12 x 47.63 lbs
Set 5: 10 x 51.03 lbs

Total: 2315.59 lbs

6. Butterfly Reverse

Set 1: 12 x 34.65 lbs
Set 2: 12 x 37.38 lbs
Set 3: 12 x 40.55 lbs
Set 4: 11 x 42.18 lbs
Set 5: 13 x 36.33 lbs

Total: 2287.33 lbs

7. Bizeps Curls seil von unten 2

Set 1: 14 x 16.33 lbs
Set 2: 12 x 18.6 lbs
Set 3: 10 x 20.41 lbs

Total: 655.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined