Englishexpand_more

Pull A (Heavy)

by gecko4u

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Summary

  • event_availableAugust 18th, 2017
  • schedule1 h
  • equalizer35 sets,  352 reps
  • fitness_center48998.84 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 3 x 242.51 lbs

Total: 4254.92 lbs

2. Kreuzheben

  • Set 1: 6 x 275.58 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 297.62 lbs
  • Set 4: 5 x 303.14 lbs
  • Set 5: 11 x 248.02 lbs

Total: 9402.72 lbs

3. Latziehen enger griff

  • Set 1: 12 x 145.51 lbs
  • Set 2: 11 x 160.94 lbs
  • Set 3: 9 x 163.36 lbs
  • Set 4: 9 x 160.94 lbs

Total: 6435.07 lbs

4. Rudern Eng Kabelzug

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 135.58 lbs
  • Set 4: 13 x 114.64 lbs

Total: 5522.58 lbs

5. Rudern neu 2 untergriff

  • Set 1: 13 x 147.93 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 181.66 lbs
  • Set 4: 10 x 181.66 lbs

Total: 8009.61 lbs

6. Butterreverse neu

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 117.07 lbs
  • Set 3: 12 x 147.93 lbs
  • Set 4: 11 x 147.93 lbs
  • Set 5: 12 x 132.5 lbs

Total: 8236.47 lbs

7. Bizep am Seil LANG (Tobi)

  • Set 1: 14 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 11 x 84.88 lbs
  • Set 5: 0 x 0 lbs

Total: 4121.54 lbs

8. Hammercurls am Kabelzug

  • Set 1: 12 x 76.06 lbs
  • Set 2: 12 x 84.88 lbs
  • Set 3: 12 x 90.39 lbs

Total: 3015.92 lbs