Pull A (Heavy)

by gecko4u

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Summary

  • event_availableApril 16th, 2019
  • schedule2 h
  • equalizer41 sets,  408 reps
  • fitness_center55415.5 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 6 x 242.51 lbs

Total: 6018.62 lbs

2. Latziehen enger griff

  • Set 1: 12 x 150.58 lbs
  • Set 2: 11 x 194.67 lbs
  • Set 3: 7 x 194.67 lbs
  • Set 4: 7 x 194.67 lbs
  • Set 5: 11 x 166.01 lbs

Total: 8499.7 lbs

3. Rudern neu 2 untergriff

  • Set 1: 12 x 181.66 lbs
  • Set 2: 10 x 222.89 lbs
  • Set 3: 10 x 222.89 lbs
  • Set 4: 9 x 227.96 lbs
  • Set 5: 12 x 205.03 lbs

Total: 11149.66 lbs

4. Rudern Eng Kabelzug

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 150.58 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 12 x 140.21 lbs

Total: 7625.35 lbs

5. Butterfly Reverse

  • Set 1: 12 x 166.01 lbs
  • Set 2: 12 x 179.24 lbs
  • Set 3: 11 x 189.6 lbs
  • Set 4: 9 x 194.67 lbs
  • Set 5: 13 x 166.01 lbs

Total: 10138.62 lbs

6. Bizeps Curls seil von unten 2

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 14 x 75.62 lbs

Total: 2963.45 lbs

7. Bizepscurls auf Bank sitzend ausgedreht 2

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 9 x 27.56 lbs

Total: 1240.1 lbs

8. Dead nach beuger

  • Set 1: 12 x 60 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 7 x 90 lbs
  • Set 4: 6 x 110 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 8 x 130 lbs
  • Set 7: 7 x 140 lbs
  • Set 8: 6 x 145 lbs
  • Set 9: 10 x 120 lbs

Total: 7780 lbs