Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

October 2nd, 2021
1 h
37 sets, 475 reps
83521.03 lbs

1. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 205.03 lbs
Set 4: 9 x 212.53 lbs
Set 5: 8 x 220.46 lbs
Set 6: 14 x 179.24 lbs

Total: 12728.17 lbs

2. Rudern einarmig maschine

Set 1: 15 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 11 x 281.09 lbs
Set 6: 15 x 231.49 lbs

Total: 17014.18 lbs

3. Low Row 2

Set 1: 15 x 132.28 lbs
Set 2: 15 x 220.46 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 308.65 lbs
Set 5: 11 x 330.69 lbs
Set 6: 9 x 352.74 lbs
Set 7: 15 x 275.58 lbs

Total: 23115.47 lbs

4. Rudern am Kabel breit

Set 1: 15 x 114.64 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 145.51 lbs
Set 4: 11 x 160.94 lbs

Total: 6796.85 lbs

5. Butterfly Reverse

Set 1: 15 x 174.17 lbs
Set 2: 15 x 189.6 lbs
Set 3: 15 x 212.53 lbs
Set 4: 12 x 222.89 lbs
Set 5: 11 x 243.39 lbs
Set 6: 15 x 197.09 lbs

Total: 16952.67 lbs

6. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 15 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 12 x 27.56 lbs

Total: 1488.12 lbs

7. Bizeps Curls seil von unten 2

Set 1: 15 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 13 x 110.23 lbs
Set 4: 16 x 90.39 lbs

Total: 5425.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined