Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

July 14th, 2019
2 h
40 sets, 406 reps
46868.7 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 176.37 lbs
Set 4: 7 x 198.42 lbs
Set 5: 6 x 242.51 lbs

Total: 6018.62 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 330.69 lbs
Set 3: 3 x 358.25 lbs
Set 4: 3 x 358.25 lbs
Set 5: 7 x 308.65 lbs

Total: 8013.8 lbs

3. Rudern plate loaded 2

Set 1: 12 x 60 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 9 x 112.5 lbs
Set 5: 8 x 115 lbs
Set 6: 12 x 95 lbs

Total: 5972.5 lbs

4. Low Row 2

Set 1: 13 x 40 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 90 lbs
Set 4: 10 x 97.5 lbs
Set 5: 12 x 90 lbs

Total: 4555 lbs

5. Butterfly Reverse

Set 1: 12 x 168.43 lbs
Set 2: 12 x 181.66 lbs
Set 3: 11 x 197.09 lbs
Set 4: 10 x 197.09 lbs
Set 5: 13 x 168.43 lbs

Total: 10529.72 lbs

6. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 12 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 11 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1273.17 lbs

7. Bizeps Curls seil von unten 2

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs

Total: 3227.57 lbs

8. Lat Pulldowns Maschine

Set 1: 12 x 137.57 lbs

Total: 1650.82 lbs

9. Lat Pulldowns Frei 2

Set 1: 14 x 0 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 120 lbs
Set 4: 8 x 130 lbs
Set 5: 7 x 132.5 lbs
Set 6: 12 x 105 lbs

Total: 5627.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined