Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

April 1st, 2017
1 h
21 sets, 233 reps
28009.73 lbs

1. Latziehen enger griff

Set 1: 12 x 143.3 lbs
Set 2: 12 x 165.35 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 165.35 lbs

Total: 6437.5 lbs

2. Rudern Eng Kabelzug

Set 1: 12 x 110.23 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 11 x 132.28 lbs

Total: 5357.23 lbs

3. Butterfly Reverse

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 12 x 77.16 lbs

Total: 4850.17 lbs

4. Rudern Maschine gerade

Set 1: 12 x 143.3 lbs
Set 2: 12 x 154.32 lbs
Set 3: 9 x 165.35 lbs

Total: 5059.61 lbs

5. Bizeps Curls seil von unten 2

Set 1: 13 x 88.18 lbs
Set 2: 13 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 11 x 110.23 lbs
Set 5: 12 x 99.21 lbs

Total: 6305.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined