Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

February 2nd, 2017
1 h
32 sets, 315 reps
45106.58 lbs

1. Kreuzheben Warmup

Set 1: 12 x 132.28 lbs
Set 2: 9 x 176.37 lbs
Set 3: 7 x 220.46 lbs
Set 4: 6 x 242.51 lbs

Total: 6172.94 lbs

2. Kreuzheben

Set 1: 6 x 275.58 lbs
Set 2: 6 x 286.6 lbs
Set 3: 4 x 308.65 lbs
Set 4: 4 x 308.65 lbs
Set 5: 4 x 308.65 lbs
Set 6: 11 x 231.49 lbs

Total: 9623.18 lbs

3. Latziehen enger griff

Set 1: 12 x 143.3 lbs
Set 2: 11 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 165.35 lbs
Set 5: 10 x 143.3 lbs

Total: 7616.97 lbs

4. Rudern Eng Kabelzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 12 x 121.25 lbs

Total: 5930.43 lbs

5. Butterfly Reverse

Set 1: 12 x 77.16 lbs
Set 2: 11 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 11 x 77.16 lbs
Set 5: 13 x 66.14 lbs

Total: 4486.41 lbs

6. Rudern Maschine gerade

Set 1: 12 x 154.32 lbs
Set 2: 10 x 165.35 lbs
Set 3: 12 x 143.3 lbs

Total: 5224.96 lbs

7. Bizeps Curls seil von unten 2

Set 1: 13 x 88.18 lbs
Set 2: 13 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 12 x 99.21 lbs

Total: 6051.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined